Learn to Meditate

with Confidence

Learn a single, powerful technique from a timeless tradition, giving you the freedom and confidence to build a practice that is truly your own.

Find a class near you

"The only worthwhile accomplishments are not those we achieve outwardly, but the victories we win over ourselves"

— PARAMHANSA YOGANANDA

What makes this course unique

An Authentic Lineage

A timeless technique handed down through generations of yoga masters— brought to the West by Paramhansa Yogananda

More Than a Technique

Calm your mind, awaken your heart, and uplift your energy — meditation as a complete art for joyful, balanced living.

Supportive & Friendly

Learn in a group or one-on-one — with space to ask questions, share experiences, and feel supported every step of the way.

Is this course right for you?

Maybe you've wanted to start meditating for a while — but every time you sit down, you're not sure if you're doing it right

Perhaps apps have been a starting point, yet you sense there's something deeper still

Or maybe you've heard of Yogananda and Kriya Yoga, and feel drawn to learn more .

If something here speaks to you, we'd love to welcome you

Remain ever calm within. Be even-minded. When working, be calmly active. Someday, you will know yourself to be subject no longer to the tides of destiny

— Paramhansa Yogananda

One Course, Two Paths

A Complete Course in Meditation

You can take this course as a complete, standalone training in the art of meditation. The tools you will learn are life-changing on their own and will give you everything you need to build a strong and lasting personal practice.

The First Step on a Spiritual Path

For those who feel a calling for deeper spiritual growth, this course is also the first step on the path to Kriya Yoga. It serves as the foundation for a rich journey of self-discovery.